萨提亚的《自尊宣言》
My Declaration of Self-Esteem
by Virginia Satir
I AM ME
In all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it - I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself - I own my fanatasies,
My dreams, my hopes, my fears - I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me - by so doing
I can love me and be friendly with me in all my parts - I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know - but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me - However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me - If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded - I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me - I own me, and
therefore I can engineer me - I am me and
I AM OKAY
“我就是我。
在这个世界上再没有第二个我。我和某些人可能会有很多相似之处，却没有一个人能和我完全相同。
我的一切都真真实实的属于我，因为都是我自己的选择。
我拥有自己的一切：
我的身体，和我的一切行为
我的头脑，和我的一切想法
我的眼睛，和我所看到的一切
我的嘴巴，和我说出的每一个字句
我所有的感受，喜怒哀乐失望和激动。。。
我所做的一切，对自己或对他人，友善或粗鲁，对或错
我拥有我自己的幻想，梦想，希望和恐惧
我的成功和胜利是因为我，我的失败和错误也出于我
因为我拥有自己的全部，我可以如此亲密的了解我自己，我要学会和自己相处，善待自己，珍视自己拥有的一切
我知道，我的一些方面让我困惑，另外一些则使自己不解。只要我善待爱惜自己，我就有勇气和希望解决困惑进一步认识自我
不管别人如何看我，不管我彼时说什么做什么感觉到了什么，一切都真真实实的属于彼时的自我
如果以后我回想起自己的表现、言行、思想和感受，发现其中一部分已经不再适宜，我会鼓起勇气抛弃这不适宜的部分，保存适宜的，创造新的代替被抛弃的部分。
我要能够看、听、感受、说、做。我能够生存，能够融入群体，能有所作为，让我所处的世界，我周围的人和事因我的存在而井井有条。
我拥有我自己，因此我可以自我管理。
我就是我，
自得其乐。”
